Aesthetic
Benefits
This procedure can help to smooth loose, saggy skin around the abdomen, remove excess abdominal fat and, improve the way clothes fit. Creating a more defined midsection not only improves your clothing options, but can take years off your appearance and boost your self-confidence.
Medical
Considerations
A tummy tuck can help improve abdominal tone and posture. It can also tighten weak abdominal muscles, while excess skin and fat are removed. This creates a more flattened abdomen. After a tummy tuck, patients may notice better posture as well as a tightened and flattened stomach.
Offer relief from
ventral hernias
A ventral hernia is a condition in which the abdominal tissue or the intestine begins to push through the abdominal wall. A tummy tuck may be able to aid in relief from this condition by providing the patient with a stronger abdomen.
Traditional
Tummy Tuck
Also known as a full tummy tuck, this technique, incisions are made along the abdomen from hip to hip, giving your plastic surgeon full access to the underlying tissues and abdominal muscles.
Mini
Tummy Tuck
For patients who have mild to moderate troublesome areas below the naval, a mini tummy tuck is recommended. During the procedure, a small incision is made below the naval so your plastic surgeon can remove a small volume of excess fat, while also tightening and removing loose, saggy skin.
Extended
Tummy Tuck
When patients undergo a significant amount of weight loss as a result of bariatric surgery or diet and exercise, it is not uncommon to experience high volumes of excess skin across the abdomen and hips. If left unaddressed, this tissue can prevent patients from properly fitting into clothes, as well as cause skin rashes and sores.
Eat a well-balanced
diet
Healthy food choices can boost the body’s immune system and aid in successful healing.
Begin an exercise routine a few weeks prior to surgery
A leaner, healthier body can help prevent weight gain after a tummy tuck. Additionally, enhanced metabolism and an increase in muscle mass can help patients enjoy a quicker recovery.
Stop smoking
Because tobacco products inhibit healing, it is best to avoid smoking for at least two weeks before your tummy tuck. In fact, if you have considered kicking the habit for good, now is the time.
State-of-the-Art
Facilities
Weight loss surgery can also change your life in ways you might not expect. Our psychologists help you navigate these
changes, stay emotionally strong, and embrace your new journey with confidence.
Custom
Fitness plans
Exercise is essential to achieve the expected results. Our fitness experts design personalized workout plans that match your weight loss goals and progress, while understanding the unique challenges of bariatric patients.
Personalized
Nutrition plan
Exercise is essential to achieve the expected results. Our fitness experts design personalized workout plans that match your weight loss goals and progress, while understanding the unique challenges of bariatric patients.
Karla Insunza
Every bariatric journey at our Tijuana, Mexico clinic is a story of courage, commitment, and transformation. Each of these testimonials is a reflection of our mission: to transform lives through compassionate, high-quality care. Our patients don’t just lose weight—they gain confidence, improve their health, and rediscover their potential.
Emilio Codorniz
I’ve been feeling great throughout this process; my self-esteem, my image, my vitality, and my energy have all changed because I’m no longer overweight. I’m not as tired anymore, and I no longer eat until I feel stuffed. On the contrary, I’ve learned how to eat properly.
Shantal Maldonado
I spent years trying to lose weight with diets and exercise without success, and it was incredibly frustrating. I reached the point where I said, "I need help." From the moment I had my first appointment with Dr. Pompa, she gave me so much confidence, and I left feeling fully determined to go through with the surgery.
Anahí Ortega
The way the staff at LIMARP works makes you feel like they already know you. It’s not like a typical clinic where you’re treated as just another patient. They make you feel truly welcome. They’re incredibly kind, caring, and supportive. It’s so nice to come to a place where you feel seen and heard.
Sandra Hernández
Before my surgery, I struggled with both hypertension and diabetes. I began noticing results even before the procedure, as the preoperative diet helped me lose some weight. After the surgery, the weight came off quickly, and my life transformed completely. I am no longer diabetic or hypertensive, I no longer need medication, and I no longer feel constantly tired. It has truly been a life-changing, 360-degree transformation.
Karla
Insunza
Emilio
Codorniz
Shantal
Maldonado
Anahí
Ortega
Sandra
Hernández
- Certified Master Surgeon: First woman in the world certified as a Master Surgeon in Bariatric Surgery.
- Over 15 years of Experience Over 15 years of experience transforming lives through advanced surgical techniques.
- Internationally Recognized Recognized globally for her contributions to bariatric medicine.
What are the medical Considerations after Tummy Tuck Surgery?
In addition to improved aesthetics, a tummy tuck can also offer medical benefits. For example, this procedure can aid in recovery of Stress Urinary Incontinence (SUI). Many women suffer from SUI after a vaginal birth. There may be leakage from the bladder after a woman laughs, coughs, or sneezes. During the tummy tuck procedure, the soft tissue around the pelvic area is used, which helps improve incontinence.
What are the Risks of Tummy Tuck Surgery?
Abdominoplasty is associated with a higher complication risk in comparison with other cosmetic surgeries. For instance, a study which reviewed 24,478 abdominoplasty procedures recorded that 4% experienced complications, when other aesthetic procedures only recorded 1.4 percent in complications. Although very infrequent and rare, the most common complication after an abdominoplasty is the development of blood clots.
Blood clots are associated to other risks, like pulmonary embolism, strokes and heart attacks. However, blood clots are easily preventable. After surgery, our medical team will ask you to regain little mobility by walking and keeping mildly active as soon as possible. This movements will keep your blood flowing and prevent any hematomas.
Another risk to consider is infection, but this is also avoidable with the prescription of antibiotics as a protocolary measure.
Patients who are interested in getting a tummy tuck should consider that the procedure leaves a visible, yet discreet scar. The size of the scar depends on many factors. This scar is usually found under the line of your underwear, so it can be easily hidden from sight.
What Can I Expect before my Tummy Tuck Surgery?
Once you have decided to undergo a tummy tuck procedure, there are several preparations that need to take place beforehand. Your medical team may order additional evaluations and lab tests. They will also review all current medications with you to ensure there are no contraindications to treatment. Additionally, we recommend that patients: Eat a well-balanced diet, Begin an exercise routine a few weeks prior to surgery and Stop smoking
How is the recovery process after Tummy Tuck Surgery?
You will also need to arrange for assistance during your recovery, as you will need to limit your activity significantly for the first several days. Be sure that a trusted friend or family member can drive you home after your surgery and assist you with dressing, bathing, and other activities. Every tummy tuck is different and requires various methods of preparation. Your doctor will let you know what to expect during your recovery so you can plan ahead.
Step 1. Contact
Here’s what you can expect when you take the first step.
Reach out to us through our contact form or give us a call. One of our team members will get back to you to answer all your questions. Feel free to ask us anything—our priority is to ensure you feel completely comfortable, informed, and confident in your decision to pursue bariatric surgery in Tijuana, Mexico.
Step 2. Consultation
Consultation and Evaluation for Weight Loss options
After contacting us, we’ll arrange an initial consultation with Dr. Liza María Pompa. If you are outside Tijuana, Mexico, this can be done online or over the phone. You’ll discuss your weight loss goals, medical history, and explore your bariatric treatment options. Dr. Pompa will guide you through every detail to determine if bariatric surgery is the best path for you.
Step 3. Schedule Your Trip
Your Travel to Tijuana, Mexico for Weight Loss Treatment
Once your bariatric surgery is approved, a member of our team will contact you to schedule your procedure at a time that works best for you. To make your experience as smooth as possible, we’ll also assist with travel, transportation, and accommodations in Tijuana, Mexico, ensuring every detail is taken care of.
Step 4. Pre-surgery instructions
Prepare for your Weight Loss Journey
Before you travel to Tijuana, Mexico for your bariatric procedure, we’ll provide you with a detailed list of instructions, including dietary guidelines and post-surgery care tips, so you are fully prepared.
Step 5. Surgery Day
Your Surgery Day
On the morning of your bariatric surgery, it’s important not to eat or drink anything unless your doctor has specifically instructed you to take medication. Our surgical team will answer any last-minute questions you may have. For patients traveling to Tijuana from outside Mexico, pre-surgical tests will be conducted to ensure everything is in order. After that, you’ll be taken to the surgical room, where general anesthesia will be administered. Once you're fully comfortable, Dr. Pompa will begin your procedure.
Step 6. Recovery
Prepare for your Lifestyle Changes
After your bariatric surgery, you’ll stay in one of our private recovery rooms, where our staff will monitor your progress and provide around-the-clock care. Most patients stay in Tijuana, Mexico, for 2-3 days to ensure a smooth recovery process before heading home.
Step 7. Long-term Follow Up
We offer a comprehensive long-term support program with our nutritionists and psychologists
In addition to in-clinic follow-up appointments, LIMARP offers a comprehensive long-term support program. This includes ongoing virtual consultations for patients outside Tijuana, Mexico, regular progress check-ins, and support from our nutritionists and psychologists to help you maintain your results and achieve lasting change.
Contact
Consultation
Your Trip
Pre-surgery
Surgery
Recovery
Follow Up
