Exercise is an essential component of any weight loss program. We highly recommend combining regular, planned physical activity with an appropriate nutrition program to improve your odds of successful weight loss. Dr. Liza María Pompa González and her multidisciplinary team of specialists create personalized nutrition and exercise plans at our Tijuana, Mexico, center. These programs are designed for each patient, to help them achieve long-lasting weight loss results for a fuller, healthier life.
Candidates for Physical Activity Planning
At LIMARP®️, our specialized nutrition and physical activity plans are included for our patients who undergo bariatric surgery or any other weight loss treatment method. These services are also available for patients who are mildly to moderately overweight and do not require surgical intervention. To create your customized plan, our team of specialists will complete a thorough evaluation. We will analyze your weight, level of obesity, overall health, and your physical fitness levels. Patients must be willing to commit to the necessary lifestyle changes for successful weight loss.
Physical Activity Plans
Our exercise regimens are developed by one of our specialists, typically in conjunction with a corresponding nutrition plan. These individualized programs are tailored to meet your current physical fitness levels and gradually increase your physical activity over time. Plans can be created to meet the activity levels of every patient. You may start with only light to moderate walking or simply putting more energy into your household chores, such as vacuuming and mopping. Eventually, as your physical fitness levels increase, you may move on to other activities such as bicycling, running, and strength training. We can also base your exercise plans around activities that interest you and that you will enjoy participating in.
The primary goal of physical activity is to burn more calories than you consume to achieve your weight loss goals. Our medical team will work closely with you to create a realistic plan tailored to your individual needs and abilities. We will also help you develop a routine and exercise program that will help to maintain your weight loss once you achieve your goal.
Benefits of Physical Activity
Regular physical activity can help you achieve your weight loss goals and maintain them going forward. Exercise can improve your overall health and reduce your risks of weight-related medical conditions such as high blood pressure, high cholesterol, cardiovascular disease, type 2 diabetes, and others. Because our physical activity plans are created under medical supervision, your risk of injury is greatly reduced and the chances of you over-extending yourself also diminish. Our physical activity programs, combined with our personalized nutrition plans, constitute a safe and effective method for lasting weight loss.
Take Control of Your Life
Becoming more physically active is often the first step to transforming your health and your life. Proper exercise is the key to successful and lasting weight loss. If you are ready to begin your weight loss journey, contact us today to schedule your consultation.
