Blog Archives - Page 13 of 24

How to eat healthy during the holidays

During the holiday season, people gather with friends and family to celebrate their traditions, catch up on good conversation, exchange gifts, […]

Having food cravings at night and giving in to them is one of many guilty pleasures people can endure. The simple thought

Walking is one of the most simple and accessible ways to engage in physical activity. It is usually regarded as an

Many people aspire to have a lean, yet muscular, figure. Actually, having a slim and muscular physique has become the

Obesity is a public health problem that has been on the rise for the last four decades. Roughly 52% of

What are stretch marks? Stretch marks, also known as striae, are benign lesions that appear in the skin, mostly in

When people worry about fitness and health, they usually think about the accumulation of excessive fat and weight as one

Physical inactivity as a public health problem Many people practice exercise as a leisure and lifestyle activity. We notice it

Obesity is nowadays considered as a worldwide epidemic that has been a by-product of our modern way of life. The prevalence

Obesity has been recognized as disease since 1998 by the World Health Organization [1] because it is a condition that significantly increases

More people are dieting than ever before. It has been estimated that approximately 17.4% of adults aged 20 and over

Obesity is a problem that affects approximately 37% of the adult population in the United States, 31% in Canada, and