Depression is a debilitating condition that goes well beyond feeling sad, impacting almost every area of a person’s life. People suffering from depression will often have feelings of worthlessness that can be persistent, with no long lasting relief.
As two of the most prevalent health conditions in recent times, researchers are looking into any and all possible links between obesity and depression. It is no surprise that these two conditions intersect, as 10% of the U.S. population presents some symptoms of depression and two-thirds suffer from excess weight or obesity. Both obesity and depression can be isolating and debilitating, they can also carry with them serious health concerns. In many people, one condition follows the other.
People that suffer from depression may find it hard to find the motivation necessary to work out, follow a healthy diet or take the time to prepare a sensible meal instead of choosing whatever crosses their path. Depression may also make people less likely to see the value in taking care of themselves.
Awareness of the coexistence of these two conditions should make health care providers sensitive to the fact that in overweight patients, mood should always be monitored. Obese patients should also take this into consideration and make sure to seek multidisciplinary treatment.
Some important actions you can take to manage your depression and reduce some of its symptoms include:
Reaching out to others. Isolation fuels depression.
Exercising. Regular exercise can be as effective as antidepressants.
Watching what you eat. Diets rich in wholesome, nutritious food, with limited processed and sugary elements can do wonders for your health and your mood.
Our LIMARPPsychology Department specializes in the emotional aspect of obesity and the mental health issues it might present. They offer the following advice:
1. Steer clear of people who put you down, make you feel guilty or enable any destructive behaviors you may have, such as overeating.
2. Look for support from people that make you feel loved and cared for.
3. Join a support group.
4. Learn breathing techniques and other forms of relaxation.
5. Take care of your overall health.
6. Reclaim or strengthen your spirituality or religious practice.
7. Address your sleep issues, you need your rest.
8. Exercise on a regular basis.
9. Stick to a healthy diet that includes whole foods and little or no processed foods.
10. Seek professional help and be proactive.
At LIMARP, our psychology specializes in the treatment of the obese patient and is often a determining factor in the long term success of our patients.
For a free evaluation call LIMARPInternational Center Excellence in Obesity +52 (664) 686-2542 or fill out a contact form at www.limarp.com