nutrition

During the holiday season, people gather with friends and family to celebrate their traditions, catch up on good conversation, exchange gifts, […]

Having food cravings at night and giving in to them is one of many guilty pleasures people can endure. The simple thought

More people are dieting than ever before. It has been estimated that approximately 17.4% of adults aged 20 and over

Obesity is a problem that affects approximately 37% of the adult population in the United States, 31% in Canada, and

There’s a very widespread notion that certain types of food, specifically desserts, sugary snacks and beverages, are addictive. This notion

Sometimes we are our own biggest obstacle. We postpone, procrastinate, eat more than we should, drink more than is wise

One factor that is given little thought is the importance of chewing food well and thoroughly.

Why do we measure calories and why are they so important when it comes to weight loss? What is a calorie?

Depression is considered a mood disorder characterized by persistent feelings of sadness and lack of interest in things that were

You have decided to change your life! Whether through a program that includes bariatric surgery or by following a comprehensive

In evolutionary terms, human beings have just recently started consuming highly industrialized food and the most obvious consequences of a

A frappuccino, milk shake, caramel latte or smoothie can have between 550 and 1000 calories, with amounts of sugar and