Depression is considered a mood disorder characterized by persistent feelings of sadness and lack of interest in things that were formerly enjoyed. Also called major depressive disorder or clinical depression, it affects almost all aspects of a person’s life and can lead to difficulties performing everyday tasks, reluctance to socialize, feelings of emptiness and additional health issues.
There is no definitive conclusion as to what causes depression. It is generally considered that the condition can affect anyone, even people living a seemingly stable and happy life, although it is common for depression to be present in more than one member of an extended family. Medical conditions such as thyroid problems, anemia, a brain tumor or vitamin deficiencies can mimic the symptoms of depression, so it is essential to rule out any medical conditions.
It is worth mentioning that people who suffer from obesity will often have depression or the other way around. Both conditions can be isolating and trigger feelings of sadness, frustration and self-loathing. Obesity also health in general, with symptoms that may present similar to classic characteristics of depression.
The role of exercise and nutrition
Many people find that regular exercise can help improve their mood. Research shows that physical activity is in fact an effective treatment for some patients, yet people with moderate to severe depression will need additional treatment.
Many people suffering from depression find themselves gaining weight. The reasons may vary from person to person, but extensive studies and meta-analysis have found a link between obesity and depression; two major health issues.
Some nutrition and exercise advice that can help mitigate depression symptoms are:
- Avoid sugary beverages. A rapid rise in blood sugar can make you feel “up” very quickly and then “down” just as fast.
- Steer clear of refined flours. They act as sugar, and cause ups and downs that may leave you feeling unsatisfied and contribute to feelings of depression and anxiety.
- Say no to artificial sweeteners. Studies have found links between artificial sweeteners and changes in mood and appetite, so try to eliminate them from your diet.
- Keep alcohol consumption under control. Alcohol can be a double edged sword; one or two drinks can help you relax, but anything beyond that can exacerbate many or all of your depression symptoms. Do not drink if you feel you cannot limit yourself to one or two alcoholic beverages.
- Give up your SAD diet. It is no coincidence that the initials for the “Standard American Diet” spell out the word “sad”. Getting your sustenance from highly processed foods is likely to make you feel sluggish It is also a major risk factor for obesity.
- Make physical activity a part of your life so you can enjoy all the benefits it can provide to your physical and mental health.
At LIMARP, our psychology department makes very important contributions to the treatment of our obese patients and in countless cases they are instrumental in the long term success of our patients.
For a free evaluation call LIMARP International Center of Excellence in Obesity toll free from USA and Canada at (844) 855 4906 or fill out a contact form at www.limarp.com
